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Jahal Jani

A Health and Wellness Professional

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Vegetarian Diet Reduced Risk of Obesity Cardiovascular Disease
Sep10September 10, 2020Health and Fitness

Vegetarian Diet Reduced Risk of Obesity Cardiovascular Disease

Being able to identify issues with public health is something that Jahal Jani learned while studying at university. As such, she has made it her…

Benefits That Come With Following A Vegetarian Diet
Sep10September 10, 2020Health and Fitness

Benefits That Come With Following A Vegetarian Diet

Jahal Jani has spent many years working on her health and fitness. There’s nothing really that has captured her attention like reaching peak physical condition.…

Avocado: Nutritional Information and Health Benefits
Apr04July 25, 2020Health and Fitness

Avocado: Nutritional Information and Health Benefits

Avocado has become one of the most popular superfoods, mainly due to its dense nutrient content and widely-reported health benefits. Avocado can be used in…

5 Snacks That Make a Plant-Based Diet Easier
Apr04July 25, 2020Health and Fitness

5 Snacks That Make a Plant-Based Diet Easier

Veganism and plant-based diets are on the rise, but one of the most common reasons people go back to an Omnivorous diet is because they…

5 Best Sources of Omega-3 Fatty Acids for Vegans
Apr04August 12, 2020Vegan

5 Best Sources of Omega-3 Fatty Acids for Vegans

Omega-3 fatty acids are necessary for your body and brain to function properly and stay healthy. As they are mostly found in fatty fish, it…

Why Fruit Juice Isn’t Actually Good For You.
Apr04July 25, 2020Health and Fitness

Why Fruit Juice Isn’t Actually Good For You.

It’s easy to assume that fruit juice must be good for you. After all, it is common knowledge that fruit is extremely nutritious, and fruit…

Six Reasons to Consider Abstaining From Alcohol
Feb27July 25, 2020Health and Fitness

Six Reasons to Consider Abstaining From Alcohol

There’s nothing wrong with drinking alcohol. Drinking can certainly play a part in a healthy and happy life.

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